Four TUESDAYS from May 11 to June 1 (2021)
​90 minute classes
Central Europe Time: 6 pm
UK time: 5 pm
New York time: 12 pm
LA time: 9 am
India: 10 pm

This course is designed from the series of Sivananda Yoga classes for beginner that take you deep into the practice of Hatha Yoga. This is a classical style of yoga that has been taught in a lineage from Swami Sivananda (1887-1963), to Swami Vishnudevananda (1927-1993) to my teachers that i trained with from the Ashram in Tyrol.

We will work with these five points of yoga:

1. Asana - the physical practice of Yoga
2. Pranayama - breathwork
3. Savasana - relaxation
4. Yogic Diet
5. Vedanta and dhyana - positive thinking and meditation

This course will help you to:

• Create a positive mind and energy
• Strengthen the body and crate more flexibility
• Enhance your energy and awareness
• Work with breath work
• Get insight to traditional yoga
• Tap into the yoga of mantras, devotion, knowledge and service

This course is suitable for both beginner and more advanced practitioners who want to deepen their knowledge into traditional yoga as it has been taught in India.

• Registration: email me ([email protected]) or fill in the contact form below.
• Payement: PayPal ([email protected])​ - Fee: $111

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Swami Sivananda and Swami Vishnudevananda

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​Swami Sivananda

Swami Sivadasananda