Four Mondays from May 10 to May 31 (2021)
90 minute classes
Central Europe Time: 6 pm
UK time: 5 pm
New York time: 12 pm
LA time: 9 am
India: 10 pm
This course is designed from the series of Sivananda Yoga classes for beginner that take you deep into the practice of Hatha Yoga. This is a classical style of yoga that has been taught in a lineage from Swami Sivananda (1887-1963), to Swami Vishnudevananda (1927-1993) to my teachers that i trained with from the Ashram in Tyrol.
We will work with these five points of yoga:
This course will help you to:
This course is suitable for both beginner and more advanced practitioners who want to deepen their knowledge into traditional yoga as it has been taught in India.
Swami Sivananda and Swami Vishnudevananda