Essential Oils for better sleep

Check out this great article for tips for the best essentials oils for better sleep.
The main oils that help are:

• Lavender
• Vetiver
• Roman Chamomile
• Ylang Ylang
• Bergamot
• Sandalwood
• Marjoram
• Cedarwood

How to use:

"Topical Use
Applying oil topically can be a wonderful way to reap their benefits. I generally rub oils on the back of my neck, or on the bottoms of my feet before bed. I usually use a vegetable oil of some sort (like sweet almond oil) to dilute them, and then rub them into my skin.
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 Aromatic Use
My other secret essential oil weapon is my collection of essential oil diffusers. As you know, I have *cough*several and I use them ALL. THE. TIME.
It’s easy to add just a few drops of any of these oils to a bit of water in your essential oil diffuser, set by your bedside, and you’ll be in dreamland in no time." - www.theprairiehomestead.com