Check out this great article for tips for the best essentials oils for better sleep.
The main oils that help are:
How to use:
Applying oil topically can be a wonderful way to reap their benefits. I generally rub oils on the back of my neck, or on the bottoms of my feet before bed. I usually use a vegetable oil of some sort (like sweet almond oil) to dilute them, and then rub them into my skin.
My other secret essential oil weapon is my collection of essential oil diffusers. As you know, I have *cough*several and I use them ALL. THE. TIME.
It’s easy to add just a few drops of any of these oils to a bit of water in your essential oil diffuser, set by your bedside, and you’ll be in dreamland in no time." - www.theprairiehomestead.com
My mission is to create a higher positive vibration in the world, connecting with loving and light beings. Law of Positivism is a way of being and living, in total love and gratitude.
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